Tuesday, February 8, 2011

Calorie Deficit Diet Going to be worth it when I have super low body fat

Just got back from the gym, I am currently cutting weight with a caloric deficit. It makes me super tired even with coffee and addies.
Good to see new followers! Welcome!
Anyway soft drinks are horrible for you, here's the messed up stuff that happens inside you when you drink a coke from better health news:

In The First 10 minutes:
10 teaspoons of sugar slam into your system. (100% of your recommended daily intake.) Instead of vomiting from the extreme sweetnes (which would most likely occur if you actualy somehow managed to ingest ten teaspoons of actual processed sugar all at once) because phosphoric acid cuts the flavor allowing you to keep it down.

20 minutes:
Your blood sugar spikes, which causes your pancreous in turn to emit an insulin burst. Just like a domino, your liver will in turn respond to this by changing any sugar it can get its hands on into fat. (And you've just ingested plenty of sugar, so your liver is finding alot to work with.)

40 minutes:
Your body has completly absorbed the caffeine by now. Your pupils dilate and your blood pressure rises. You liver responds and releases more sugar into your bloodstream.

45 minutes:
The dopamine production in your body is increased, which stimulates the pleasure centers of your brain. Heroin, and most other drugs, work in exactly the same way.

Over 60 minutes:
The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.

Over 60 Minutes:
The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.

Over 60 minutes:
As the party inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.

Pretty messed up I used to drink like 4 sodas every day!


  1. i havent had a coke in like 1 and a half years. water is where its at1

  2. Wow, that's terrifying...brb, grabbing a soda

  3. Really interesting stuff man. Wow though, I could really use a pepsi right now..

  4. I need to seriously cut down on the amount of fizzy pop I drink. In other words I need to stop buying it, but it tastes so good.