What's up everyone? Hello to new visitors, thanks for visiting. I just wanted to share some progress with everyone, this is me in December then me a week ago (end of January). I go to the gym to work out (lift weights) 2-3 times a week, also I eat a healthy diet , no fast food or sodas. I'm starting to notice a difference in strength, definition, and just overall feeling of well-being. I hope you guys get some good dieting and workout information from this blog!