Wednesday, February 9, 2011

Progress 1.5 months Weight Lifting and Clean Diet

What's up everyone? Hello to new visitors, thanks for visiting. I just wanted to share some progress with everyone, this is me in December then me a week ago (end of January).  I go to the gym to work out (lift weights) 2-3 times a week, also I eat a healthy diet , no fast food or sodas. I'm starting to notice a difference in strength, definition, and just overall feeling of well-being. I hope you guys get some good dieting and workout information from this blog!

Anyone else trying to get in better shape out there?


  1. What's your diet plan? I'm trying to start a diet so that I'm in better shape once the summer comes. I'm not real overweight, but I'm not skinny either. I weigh 185 lbs, prob should be at 165.

  2. Seems like you done great job. What is your workout plan and when do you workout ?

    I am writing a review about P90X right now , have you ever checked that program ?

  3. lookin good for only 1.5 months!

  4. I just started Crossfit every day. Adding runs M/F, swimming T/Th, and ruck marches on W. Should burn through the fat in about a month tops.