What's up everyone? Hello to new visitors, thanks for visiting. I just wanted to share some progress with everyone, this is me in December then me a week ago (end of January). I go to the gym to work out (lift weights) 2-3 times a week, also I eat a healthy diet , no fast food or sodas. I'm starting to notice a difference in strength, definition, and just overall feeling of well-being. I hope you guys get some good dieting and workout information from this blog!
What's your diet plan? I'm trying to start a diet so that I'm in better shape once the summer comes. I'm not real overweight, but I'm not skinny either. I weigh 185 lbs, prob should be at 165.
ReplyDeleteSeems like you done great job. What is your workout plan and when do you workout ?
ReplyDeleteI am writing a review about P90X right now , have you ever checked that program ?
lookin good for only 1.5 months!
ReplyDeleteI just started Crossfit every day. Adding runs M/F, swimming T/Th, and ruck marches on W. Should burn through the fat in about a month tops.
ReplyDeleteSuuuuper results!!!
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